Screenshot (478_edited_edited_edited_edi

Giving you the knowledge and confidence to expertly guide you through your journey of Injury Rehabilitation & Sport Performance

Prevent, Recover, Perform

Our Services

At TrueFit we dont just want to give you a piece of paper with exercises on and send you on your way, We care about making sure you have the confidence and knowledge to complete the exercises which will help you improve your quality of life and increase your sporting performance

•Back Pain • Shoulder Pain • Neck Pain • Knee Pain • Strengthening for Pre & Post Surgery • Rehabilitation for Sport • Strength and Conditioning for Sport Performance

Initial consultation

patient-doing-physical-rehabilitation-he

We will talk the problem you are facing and then spend the rest of the session going through exercises which will help you improve and make sure you have the confidence and knowledge to progress

Face 2 face Coaching

personal-trainer-assisting-woman-with-disabilities-her-workout-sports-rehab-centre-with-ph

If you are looking for a bit more support and want the guidance every session or a follow up session to make sure your form and progress is on track Face 2 Face Coaching is for you

Online Coaching

indoor-image-cute-plus-size-young-woman-sitting-mat-front-open-laptop-watching-online-vide

We also Offer online coaching and workout programs to help you stay on track and guided while you workout in your own time. This is a good option if you live further away

At
HOME VISIT

Home Visits are designed for people unable to get to the gym. Exercising at home and wanting a coaching session or a consultation to guided exercise using equipment you can find in your house and using resistance bands

What TrueFit Offers

At TrueFit, we offer a comprehensive range of specialized services tailored to your unique needs. Whether you require online coaching, injury rehab assessments, or sport performance 121 coaching, we are here to support you every step of the way. We are dedicated to helping you achieve your goals and reach your full potential.

TrueFit Client Success

The success stories of our clients reflect the effectiveness of our approach. We take pride in the progress and achievements of those we have worked with, and we are committed to fostering a supportive environment where individuals can thrive and excel. Join the TrueFit community and become a part of our success stories.

The TrueFit Approach

TrueFit is centred around personalised care and evidence-based practices. Prioritising your well-being and recovery, utilising our extensive expertise to design customised programs that address your specific requirements. With TrueFit, you can expect individualised attention and tailored solutions to optimise your performance and enhance your overall well-being.